If you love all kinds of American music from traditional and modern Americana mixed in with classic country and bluegrass, all the way up to present-day roots, you won’t want to miss the Category Stomp. Host Katie Cauthen pulls her adventurous mix from vinyl records, local musicians and more. Hang on tight, because just like the pace of old John Hartford’s ballad, this show moves quickly from artists such as Doyle Lawson and Quicksilver to The Fleet Foxes, Gram Parsons, Sharon Van Etten and Wilco. It’ll turn you every which way but loose and you’ll love every minute of it.

The Category Stomp airs Monday nights from 7 until 10 p.m. EST.